Recommended Books

What are you reading right now?


I love reading, and have always been surrounded by a fantastic collection of books.

This is certainly the case when it comes to health & fitness works, there are more than a couple here. Listed below are a few of those that have helped over the years, and I'd love to hear about yours. What are you reading these days?

The Primal BlueprintThe Primal Blueprint (review)
Confused about what to eat, how much to eat; even when to eat? This book will help you get the most out of your food plan.

Superb.


Diesel Crew Bending eBookThe Diesel Crew Bending eBook (review)
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.


Card Tearing EbookThe Diesel Crew's Card Tearing eBook (review)
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.


Functional Correction ManualFunctional Correction Manual (review)
If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll give you a hand in preventing it happening in the future.

Superb book.


Precision NutritionPrecision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.


Bruce Lee : The Art of Expressing the Human BodyThe Art of Expressing the Human Body (review)
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.


Strength Training AnatomyStrength Training Anatomy (review)
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.

And if you're a strength coach or personal trainer, check out the books Derek found invaluable when setting up his (commercial) gym. Fantastic place.

Over to you. What are you reading right now?