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Team Sandbag Carry. Want more?
Head over to the Flickr group.
Want more? Try the sttb flickr group.
the team
There are several great writers here, looking at the world of strength training from a number of angles. The regulars :
Scott Bird
Writer and Fitness enthusiast
Jedd 'Napalm' Johnson
Grip champion and Strongman
Adam T Glass
Bending freak and Strongman
Matt Potak
Bodybuilder and Strength Coach
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer
Thanks to
The Gymboss is a superb interval timer. As Jim noted :
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :
- Web hosting : pair Networks
- Stats : pMetrics
- Feeds : FeedBurner
- Computer :
MacBook Pro
- Email : AWeber
- Bus. Cards : VistaPrint
NB : I highly recommend all of these.
Find out why.
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Want more? Head over to twitter.com/scottbird.
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Guides
- Addressing Weaknesses in The Squat ( Rick Walker)
- Specific Training for the Transverse Abdominis: Belt It In ( Kat Ricker)
- A little yoke work : 10 exercises for a bigger neck ( Scott Bird)
- Starting your fitness journey : 10 things to consider ( Scott Bird)
- Nails : Converting imperial to metric ( Scott Bird)
- Bars, plates, hooks and collars ( Scott Bird)
- Biphasic Sleep : 30 Day Summary ( Scott Bird)
- »» more »»
Straight to the Bar copyright ©2004-2008 Scott Andrew Bird
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