videos
Yoke walking
Taking 262kg for a ride [streaming, 1.1mb .flv download].
Piper videos
Tom Furman points to some great videos demonstrating the Piper System. Great stuff; make sure you also check out A Pointed Truth (the Piper System blog).
Budget training
Ross Enamait does it again. If you're looking for a solid workout without spending a lot of money, check out the article (and make sure you watch the video on that page) Budget Training. Superb.
Alternating kettlebell cleans
Punch Gym’s Anthony DiLuglio demonstrates [.wmv, 2.5mb] an exercise - The Alternating Kettlebell Clean - that definitely puts a second kettlebell on the shopping list. Even a pair of light bells will get the hips nicely warmed up.
Cuban press
Thanks John.
Still a long way to go
Yesterday's squatting session was delayed until the heat of today's lunchtime. Despite the drop in weight (down again to 50%) and the high box (aka bench) it was a tiring session.
Quick Z-squat session
After noticing this morning that Kris recently tried a few Zercher squats off the floor, I decided to sample similar delights from the lowest pins in the rack - as far down as I can get at the moment. This puts the plates about 14cm/5.5" off the ground.
- Return of the Zercher dead | 10 Jul 2005
- Band benching in the heat | 1 Jul 2005
- Lightening strikes twice | 19 Jun 2005
- The green, green grass of home | 18 Jun 2005
- Triceps, triceps, triceps | 7 May 2005
- Slow like honey | 4 May 2005
- A new angle | 19 Dec 2004
- Almost... | 10 Nov 2004
- Back to school : Squatting 101 | 29 Oct 2004
- Gripping in the wet | 28 Oct 2004
- Simplicity | 25 Oct 2004
