workout locations
Planning workouts around vacations
Blaine wraps up this month's series on workout locations with a look at planning workouts around vacations. If you're about to disappear for a well-earned rest before the new year kicks in, make sure you read this first. There are some great ideas in there.
Workout locations: the park
Sometimes it's great to be outdoors. If that feeling hits at the time when you'd usually be throwing iron around the room, consider taking a few things down to your local park. It makes a great change.
Working out at a commercial gym
As part of this month's series on workout locations, Blaine takes a look at some of the pros and cons of working out at a commercial gym. Now, I'm off to find a decent one around here.
Workout locations: the beach
This month's article series with Run to Win's Blaine Moore looks at workout locations. Whether you're training in a commercial gym, your parents' basement, a garage or the local park; there are a few things to keep in mind - as well as some benefits associated with each location. This article looks at a training location more than a few people have employed over the years - for sports, yoga, weight lifting, running and general fitness - the beach.
The Husafell stone (aka Africa stone) is a fairly flat, almost triangular stone weighing around 175kg (385lb) which has been used in Strongman events for a number of years.
