Straight to the Bar

all things strength

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Adam Glass

Why Bend Steel?

by 'Unbreakable' Adam T Glass | June 10, 2008

Adam with a reconfigured #5 Draft Horse Shoe.Grab a cool drink and sit down, this is a good one. 'Unbreakable' Adam T Glass answers the deceptively simple question 'Why Bend Continue reading »»

The Investments III : a look at training the World’s Favorite Muscle Groups

by 'Unbreakable' Adam T Glass | June 8, 2008

Larry Scott.In The Investments part I, I talked about the use of Zerchers and Suitcase Pulls to strengthen the back and hips. In part II I touched on the Turkish Continue reading »»

The Investments Part II

by 'Unbreakable' Adam T Glass | May 25, 2008

Adam demonstrating the Chain Get-up.This is the second part (part I) of the superb series The Investments by 'Unbreakable' Adam Glass. Love it. An investment can be defined as something Continue reading »»

The Investments, Part I : The Zercher and the Suitcase Deadlift

by 'Unbreakable' Adam T Glass | April 29, 2008

Bob 'Mr Deadlift' Peoples pulling 680 in about 1949.This is part I of The Investments series for Straight to the Bar. These are what I label critical lifts, important drills Continue reading »»

Progressions for Unbraced Short Steel Bending

by 'Unbreakable' Adam T Glass | April 13, 2008

Contents of Beginner's Bag from FBBC.Where to start with this? Anyone can learn to bend nails, and from that they will learn to brace and direct power through their body Continue reading »»

on the rack

• powerlifting | strongman | grip | combat
• articles | videos | blogs | sites | sleep

• 

• exercises (bands,bw,kb,grip,plates,rings)
• gear | books | reviews | my home gym

the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

• Scott Bird
  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson
  Grip champion and Strongman
  
• Adam T Glass
  Bending freak and Strongman
  
• Ryan Pitts
  Strongman and grip freak.
  
• Kat 'The Mighty Kat' Ricker
  Bodybuilder and Writer

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

Got the shirt?

Elsewhere

In addition to the articles on this site are a number I've written elsewhere. These include :

• Change Your Thinking, Change Your Fitness
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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If you’d like to share your own strength-training insights, a guest post on Straight to the Bar might be just what you’re looking for. Whether you’re a personal trainer, professional athlete or just someone who loves this stuff; an article here will put you in touch with some incredible readers.

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