Jason Kirby
Kirby's Korner - November 2007
This is the first of a monthly Q&A session with Personal Trainer Jason Kirby. If you've got a question to ask, please send it to : kirby AT straighttothebar DOT Continue reading »»Strength and Fitness Newsletter. Are you getting it?
Mixed Combat Conditioning Footage
So you're looking to up your game a bit, and add a few more cards up that muscled sleeve of yours? Well here's a few ideas, to help take you Continue reading »»Strength and Fitness Newsletter. Are you getting it?
Core Exercises That Really Work
You heard this term over and over again; core exercises. Now what the heck is the core? Is it your abs? Not exactly, it's comprised of several muscles that span Continue reading »»Strength and Fitness Newsletter. Are you getting it?
Flavor For Training
Ever walked in the gym with a game plan, knowing exactly what area you want to work on, but day in and day out the routine gets stagnant and boring. Continue reading »»Strength and Fitness Newsletter. Are you getting it?
Fun with Barbells
After some pondering, and questioning what else we could do with a barbell, the authors of All Around Strength decided to try and become flying squirrels using 2 Olympic bars, Continue reading »»Strength and Fitness Newsletter. Are you getting it?
29 Things to do with a Barbell in the Corner
Have you been looking for a way to attract some attention in the gym, or some new tricks to slip up your sleeve? Here are a few twists on some Continue reading »»Strength and Fitness Newsletter. Are you getting it?
Deconstructing Hanging Windshield Wipers
You've seen a select few doing these in the gyms, but you may wonder to yourself whats the point of learning how to do this exercise. Truthfully what's the Continue reading »»Strength and Fitness Newsletter. Are you getting it?
- Muscle-up progressions | 1 Apr 2007
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