Straight to the Bar

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Matt Potak

Conditioning Circuit for Combat athletes

by Matt Potak | March 30, 2008

Cael Sanderson (blue) against Iran's Majid Khodaei in the 2004 Olympic Games.Conditioning always reigns supreme in combat sports. Whether you're a wrestler, boxer or MMA fighter - the person that Continue reading »»

The Circuit

by Scott Bird | March 19, 2008

This is a guest post from Strength Coach Matthew Potak. The Circuit. This circuit can be done by anyone, at pretty much anytime, anywhere. Its great for GPP, fat loss, Continue reading »»

on the rack

• powerlifting | strongman | grip | combat
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• 

• exercises (bands,bw,kb,grip,plates,rings)
• gear | books | reviews | my home gym

the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

• Scott Bird
  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson
  Grip champion and Strongman
  
• Adam T Glass
  Bending freak and Strongman
  
• Ryan Pitts
  Strongman and grip freak.
  
• Kat 'The Mighty Kat' Ricker
  Bodybuilder and Writer

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

Got the shirt?

Elsewhere

In addition to the articles on this site are a number I've written elsewhere. These include :

• Change Your Thinking, Change Your Fitness
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

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write for us

If you’d like to share your own strength-training insights, a guest post on Straight to the Bar might be just what you’re looking for. Whether you’re a personal trainer, professional athlete or just someone who loves this stuff; an article here will put you in touch with some incredible readers.

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