Straight to the Bar

all things strength

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Mich Cahlon

UFC 77 Musings and Spoilers

by Mich Cahlon | October 21, 2007

I got to the bar early. They put me at a four person table and I debated for a bit which seat gave the best view. I needn't have worried. Continue reading »»

Going Back

by Mich Cahlon | July 21, 2007

That is a trilingual (Hebrew, Arabic, English) Jerusalem street sign, and this is a story about going back. I spent 2004-2006 studying in Jerusalem where I was fortunate enough to Continue reading »»

on the rack

• powerlifting | strongman | grip | combat
• articles | videos | blogs | sites | sleep

• 

• exercises (bands,bw,kb,grip,plates,rings)
• gear | books | reviews | my home gym

the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

• Scott Bird
  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson
  Grip champion and Strongman
  
• Adam T Glass
  Bending freak and Strongman
  
• Ryan Pitts
  Strongman and grip freak.
  
• Kat 'The Mighty Kat' Ricker
  Bodybuilder and Writer

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

Got the shirt?

Elsewhere

In addition to the articles on this site are a number I've written elsewhere. These include :

• Change Your Thinking, Change Your Fitness
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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And thankyou. It really is appreciated.

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Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

Love it.

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write for us

If you’d like to share your own strength-training insights, a guest post on Straight to the Bar might be just what you’re looking for. Whether you’re a personal trainer, professional athlete or just someone who loves this stuff; an article here will put you in touch with some incredible readers.

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